Pilates is a series of exercises which targets every part of your body and helps strengthen your core abdominal muscles, as well as improving flexibility. Pilates in beneficial to both your body and mind and can help you tone and strengthen your body, a well as improving balance and posture.
Classical Pilates is increasingly popular due to, not only the results that can be achieved from it on a physical level, but also the psychological affect it can have on your mind. With Pilates In Plymouth, you can benefit from individual support with one-to-one Pilates sessions, or privately booked
group sessions
with family or friends. I offer a personalised exercise programme to meet your needs, so that you can develop at your own pace.